Welcome to the blog!

When emotions start to feel “too much,” it’s easy to shut down and call it strength. But emotional avoidance often hides quiet exhaustion beneath the calm. In this post, we explore why you might avoid your feelings, how family and culture shape that response, and gentle ways to reconnect with yourself, one safe step at a time.

Hello, and welcome! I’m so glad you’ve found your way to the blog. My name is Jennifer, and I’m the founder and Registered Psychotherapist here at Therapy Across Seasons, offering culturally sensitive therapy in Ontario for BIPOC adults. I’m passionate about helping clients build emotional clarity , develop self-trust , and heal relationships while feeling understood and supported in the context of their cultural background. In this blog, I’ll share a bit about who I am, the