Welcome to the blog!

Instead of setting rigid New Year’s resolutions, this post explores a seasonal focus, a gentler, more realistic way of living with intention. Rather than committing to who you’ll be all year, a seasonal focus invites you to choose what supports you right now, allowing room for change, adjustment, and care as life evolves.

I joined the Fearless Practice Podcast as a guest to share my journey into becoming a therapist, what inspired me to start my own private practice, and why culturally responsive therapy is at the heart of my work. In this conversation, we explore cultural identity, belonging, and the unique pressures many first-generation and BIPOC clients navigate. I also talk about growing a practice slowly and intentionally, making decisions from a place of stability rather than fear.

Ever wish your mind had a pause button? This free therapist-created guide helps you understand your overthinking, calm your thoughts, and reconnect with yourself through gentle awareness and reflection.

Ever find yourself rereading a text five times or asking everyone and everyone before making a decision? You’re not alone. In this post, we’ll explore how to build self-trust, why it feels so hard, how family and cultural expectations play a role, and practical steps to start strengthening your confidence so you can finally feel grounded in your own choices.

Do you find yourself replaying every decision, questioning if you got it “right”? Second-guessing isn’t a weakness, it’s often a reflection of how you learned to stay safe. In this post, we explore why it shows up and how you can begin to trust yourself again.