Families
When Family Relationships Feel Stuck
ARE YOU...
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Finding yourself in the same patterns with a parent, adult child, or sibling?
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Wanting to communicate differently, but find conversations keep going in familiar directions?
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Wanting a relationship where connection and individual needs can both matter?
Family relationships can hold a lot of history. Therapy can create space to slow things down, understand what's happening, and explore what you want for your relationship.
Two Things Can Be True in Families
You can love each other and still want something to change.
You can understand someone’s perspective and still have your own.
Family therapy can make room for both.
I help adult families navigate difficult conversations, make sense of recurring patterns, and explore new ways of relating.
Family relationships can change as we move through adulthood, but the roles and expectations within them don’t always change as easily.
We may identify old roles, expectations, communication habits, unresolved experiences, or differences in how each person understands what has happened.
The goal isn’t to decide who is right or wrong, but to understand what keeps your relationship feeling stuck and explore different ways of moving forward.
What Therapy Can Look Like
Sessions are collaborative and structured to make room for each person’s experience.
Depending on what brings you to therapy, we may consider family roles and expectations, boundaries, cultural or generational differences, recurring conflict, and what keeps conversations feeling stuck.
I may offer reflections, questions, psychoeducation, or exercises to help you slow things down, consider different perspectives, and practice responding to one another in new ways.
SESSION DETAILS & COSTS:
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Family Sessions: 60 minutes for $240
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Extended Sessions (80 minutes): $300
How It Works
ONE
Book a free consultation to discuss what brings your family to therapy and see if we’re a good fit.
TWO
If you decide to move forward, intake forms will be sent to each participating family member.
THREE
Your first session helps us understand what’s happening and what you’d like to work toward together.
FOUR
Ongoing sessions are scheduled at a pace that works for your family.
