Individuals
Reconnect With Yourself
ARE YOU...
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Unsure how to honour your past while living authentically in the present?
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Longing to feel more grounded, self-trusting, and emotionally clear?
It’s hard to carry invisible burdens that shape who you are and how you move through the world.
You deserve to live with authenticity, balance, and a deep trust in yourself.
Therapy can literally change your brain. Research in neuroscience and psychotherapy shows that talk therapy can reduce activity in the amygdala (the brain’s fear center), strengthen the prefrontal cortex (responsible for decision-making), and rewire neural pathways to support healthier emotional responses.
Neuroplasticity research; studies by Norman Doidge, Siegel (Interpersonal Neurobiology), and FMRI research from institutions like UCLA and Stanford.
I help BIPOC adults explore the emotional and relational impact of family, culture, and identity, so they can live with greater clarity, self-trust, and intention.
Individual Therapy offers a compassionate space for reflection, insight, and growth.
Together, we explore how cultural and family dynamics have shaped your roles, emotional patterns, and sense of self.
This is not about erasing your history! It’s about understanding it with compassion, so you can move forward with more clarity. Whether you're navigating family tensions, emotional overwhelm, identity conflicts, or life transitions, our work centers on your unique experiences and goals.
Therapy with me is flexible, culturally sensitive, and grounded in the belief that healing is not about "fixing" who you are… it's about becoming more fully yourself.
What’s Included
In an individual therapy session, we create a safe, supportive space for you to explore your thoughts, emotions, and experiences. We’ll work together to understand the patterns, beliefs, and influences that may hold you back, from early relationships and family dynamics to societal expectations and personal values.
My integrative approach combines attachment theory, trauma-informed care, cultural responsiveness, and emotion-focused techniques to help you gain insight, process emotions, and develop healthier ways of relating to yourself and others.
Each session is personalized to your unique needs, whether you're navigating anxiety, grief, relationship struggles, or personal growth. The goal is to help you heal, build self-trust, and move toward a more intentional, fulfilling life.
SESSION DETAILS & COSTS:
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Individual Sessions: 50 minutes for $165
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Extended Sessions (75–90 minutes): Available upon request for a more in-depth experience.
How It Works
ONE
Book a free discovery call.
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If it feels like a good fit, intake forms will be emailed to you to complete before our first session.
THREE
We’ll schedule your initial session and begin the process of exploration, healing, and growth.
FOUR
Ongoing sessions are scheduled at a pace that suits your needs and goals.
