Online Individual Therapy in Toronto
Reconnect With Yourself
ARE YOU...
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Finding yourself second-guessing your decisions or wondering what you really want?
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Spending so much time thinking about other people’s needs or expectations that it’s hard to hear your own?
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Noticing familiar patterns in your relationships, emotions, or the way you respond to yourself?
If you're looking for an online therapist in Toronto, you're not alone in wondering why the way we've learned to cope, connect, or meet expectations doesn't always leave room for what feels right for us.
At Therapy Across Seasons we offer virtual individual therapy across Ontario, a place to understand those patterns and explore what feels right for you.
Understanding Before Change
The patterns you want to change often developed for a reason.
Understanding what shaped them can help you decide what still fits, what doesn’t, and what you want to approach differently.
I help adults understand the patterns shaping how they see themselves,
relate to others, and make decisions creating more room for choices that feel right for them.
Individual therapy can offer space to better understand yourself and what may be shaping how you feel, respond, and relate to others.
We may explore family experiences, relationships, expectations, culture, identity, beliefs, or familiar ways of coping, not with the assumption that everything needs to change, but with curiosity about what still fits and what may not.
As that understanding grows, we can explore what you want to carry forward, change, or approach differently.
What Therapy Can Look Like
Sessions are collaborative and shaped by what brings you to therapy and what we’re working toward together.
We may explore emotions, relationships, family experiences, expectations, beliefs, or familiar ways of coping,
and notice how they continue to shape your life today.
I may offer reflections, questions, psychoeducation, or exercises to deepen your understanding and support changes that feel meaningful to you.
SESSION DETAILS & COSTS:
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Individual Sessions: 50 minutes for $165
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Extended Sessions (75 minutes): $220
How It Works
ONE
Book a free consultation to discuss what brings you to therapy and see if we’re a good fit.
TWO
If you decide to move forward, you’ll receive your intake and consent forms to complete before your first session.
THREE
Your first session gives us time to better understand what’s bringing you to therapy and what you’d like to work toward.
FOUR
Ongoing sessions are scheduled at a pace that works for you and what we’re working on together.
