Workshops
Grow and Learn Together
ARE YOU...
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Longing for a space to explore meaningful topics without judgment?
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Looking for personal growth that feels grounded, practical, and compassionate?
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You don’t have to do it all alone.
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Workshops provide an opportunity to reflect, learn, and grow whether in a community setting with others or within the context of your organization.
These are not traditional therapy groups, but they are intentionally designed spaces for meaningful exploration, shared insight, and gentle challenge - always with curiosity, not judgment.
I facilitate group workshops and trainings that center on common themes such as emotional burnout, cultural identity, people-pleasing, boundaries, self-worth, and family dynamics.
Workshops Being Offered
Community-Based Workshops (Open to the Public)
I regularly host standalone and series-based workshops designed for individuals who want to explore a specific topic in a supportive space. These are interactive, emotionally safe, and built to encourage real insight and self-reflection.
Perfect for you if: You want a supportive, guided space to unpack common emotional challenges and walk away with tools and language that make a difference in your day-to-day life.
Organizational Workshops & Trainings (Lunch & Learn or Custom Series)
I also collaborate with workplaces, schools, and community organizations to deliver customized training on mental health, emotional resilience, communication, and culture-based wellbeing.
Perfect for your team if: You want something that goes beyond surface-level wellness. These workshops invite teams to reflect on how they work, relate to, and grow together in a more authentic and sustainable way.
Topics can be tailored to your needs. Pricing varies depending on scope and format.
What to Expect
Each workshop is thoughtfully crafted to foster:​
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✔︎ INSIGHT & CONNECTION​​​: Whether you’re joining as an individual or attending through a workplace, you’ll be guided through reflections, storytelling, and interactive learning.
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✔︎ GENTLE CHALLENGE: We’ll invite curiosity about old patterns and offer tools for new approaches—all without pressure to “fix” anything overnight.
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✔︎ EMOTIONALLY SAFE EXPLORATION: Workshops are structured, trauma-informed, and facilitated with warmth and clarity. You’ll never be asked to share more than feels right for you.​
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✔︎ REAL-LIFE TOOLS: Expect to leave with language, strategies, and frameworks that you can take with you into your relationships, work, and inner world.
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COST: Workshop pricing varies based on the length, format, and topic.
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Community Workshops typically start at $45+ per session.
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Organizational Trainings are quoted based on your team’s needs, group size, and customization.
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Whether you’re joining as an individual or booking as a team, you’ll receive clear information about what’s included and what to expect before confirming your spot.
How It Works
For Public Workshops
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Follow Therapy Across Seasons on social media and sign up to our email newsletter to be the first to know when there’s new workshops available. You’ll be able to join through an event sign up page.
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You’ll receive a confirmation email once payment is received. This will include all event details: Zoom link, time, preparation instructions, and what to expect.
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Follow the instructions in the event email to maximize your workshop experience.
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how up as you are, no pressure to be polished or perfect.
For Organizations
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Reach out via the Contact Page to inquire about workshop topics or share your needs.
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We’ll book a short discovery call to discuss your goals and tailor the format accordingly.
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A proposal and quote will follow based on your preferred timeline, topic, and group size.
