top of page
individual and family therapy

For every version of you,
across every season of life.

Helping individuals and families heal relational patterns, reconnect with themselves, and live more aligned, intentional lives—through insight, culture, and care.

beige background image dandelions
Services

Let’s Work Together

Adult Family Therapy

Support for navigating complex family dynamics and creating more connected, intentional relationships.

Individual Therapy

One-on-one therapy to explore your emotions, identity, and relationships with clarity and compassion.

Workshops

Workshops for individuals and organizations designed for reflection, connection, and practical tools.

Friends at the Beach

Therapy That Honours Where You Come From and Where You Want to Go

I help people move from survival mode to intentional living by offering a space to explore identity, emotions, and relationships with curiosity, compassion, and cultural awareness.

​

✔︎ CULTURALLY RESPONSIVE CARE
I understand the push and pull of navigating life between cultures. Together, we’ll explore how your family, culture, and community shape your identity and relationships.


✔︎ COLLABORATIVE PROCESS
This isn’t a one-size-fits-all approach. We’ll work together to uncover what’s most important to you and adapt as your needs shift.


✔︎ SAFE, FLEXIBLE SUPPORT
Whether you’re ready for deep work or just starting to name your needs, I’ll meet you where you are.

Hi, I’m Jennifer — the therapist behind Therapy Across Seasons.

I’m someone who deeply understands how culture and relationships shape what we say, what we hold back, and how we move through the world. I’m glad you’re here — exploring therapy takes courage, especially in seasons that feel messy, painful, or uncertain.


My own personal and professional journey brought me to this work: helping people make sense of the patterns they carry, the roles they’ve taken on, and the moments they feel torn between who they are and who they were told to be. Therapy with me is about unravelling those layers with care, curiosity, and compassion.

Jennifer Bonilla, therapist for burnout, boundaries, and cultural dynamics

Follow Along on Instagram

​

​

Newsletter

Join the Monthly Newsletter

Subscribe to receive monthly therapist insights, reflection tools, and resources designed to support your mental well-being. You’ll also receive early updates on workshops, events, and new offerings from Therapy Across Seasons.

Therapy Across Seasons logo for burnout, boundaries, and family dynamics

Discover Our Blog

Check out some of our latest blog articles designed to spark new thoughts and reflection, and maybe even become the perfect conversation starter.

​

Whether you're navigating family dynamics, self-discovery, or looking for ways to create healthier connections, there's something here for everyone.

With gratitude, I acknowledge that the land that holds my work, my joy, my grief, and my life is the traditional territory of many nations, including the Mississaugas of the Credit, the Anishinaabe, the Chippewa, the Haudenosaunee, and the Wendat peoples. It is now home to many diverse First Nations, Inuit, and Métis peoples. I offer this acknowledgement as a small step in honouring the histories, cultures, and contributions of Indigenous Peoples.

bottom of page